Mindfulness from Zen and Samurai Culture

Sarah Landa

We know that Mindfulness is important, but it has roots that go deeper than popular approaches. Throughout Zen and Samurai Culture, Mindfulness is considered to be something that can be cultivated and demonstrated through the sword and the brush. Many of these can be adapted to help us be stronger and more mindful in daily life. Learn techniques to apply practical Samurai Wisdom in a contemporary context.

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