Restful Sleep
Kate Cook
Harley Street Nutritionist Kate Cook, author, international speaker, delivers Restful Sleep. Inspired by the latest research into sleep and why we need it, Kate approaches sleep through the red thread of nutritional strategies of how and why we need sleep to function and live at the top our game.
- The mysteries of sleep unraveled
- What foods promote sleep?
- Hard Cheese for nightmares? Reality or myth?
- The secret nutrient of light and how our modern world conspires to keep us ON for 24 hours a day
takeaways
- What foods promote sleep?
- The secret nutrient of light
- Restful sleep and why we need it
Every Program Purchase Includes
- Gear Checks and Final Systems Check: Your Geniecast Experience Specialist will test the audio, video, and internet connection for your primary location as well as the Genie (Presenter).
- Expert Feature Management: Customized features are available to Cast participants per Client specification.
- Live Technical Support: We’re with you every step of the way to ensure a smooth end-to-end Cast experience.