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Kate Cook gives talks and workshops to business clients empowering their staff to adopt healthier lifestyles. Fresh, creative, and practical information is delivered in an interactive style that encourages involvement and engagement.

Kate is passionate about making nutritional change easy and effective. She is a highly experienced international speaker and her successful practice methods have secured extensive TV appearances, publishing deals, magazine features, and commissions as an international keynote speaker.

As founder and director of the Harley Street clinic The Nutrition Coach, Kate has personally worked with more than 7,500 patients face-to-face.

TV appearances include UKTV’s "The Truth About Beauty."

Books include: “Get Healthy for Good” (Whole Health), “Drop a Dress Size”, “Shape Up Your Life”, “Be Incredibly Healthy”, “An Unfit Mother” (Harper Collins), the “Corporate Wellness Bible” (52 Brilliant Ideas), “Kate Cook's Wellness Guide” (Infinite Ideas), and soon to be published in May 2018 “Strategic Eating”.

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Restful Sleep

Kate Cook

Harley Street Nutritionist Kate Cook, author, international speaker, delivers Restful Sleep. Inspired by the latest research into sleep and why we need it, Kate approaches sleep through the red thread of nutritional strategies of how and why we need sleep to function and live at the top our game.

  • The mysteries of sleep unraveled
  • What foods promote sleep?
  • Hard Cheese for nightmares? Reality or myth?
  • The secret nutrient of light and how our modern world conspires to keep us ON for 24 hours a day

takeaways

  • What foods promote sleep?
  • The secret nutrient of light
  • Restful sleep and why we need it

Every Program Purchase Includes

  • Gear Checks and Final Systems Check: Your Geniecast Experience Specialist will test the audio, video, and internet connection for your primary location as well as the Genie (Presenter).
  • Expert Feature Management: Customized features are available to Cast participants per Client specification.
  • Live Technical Support: We’re with you every step of the way to ensure a smooth end-to-end Cast experience.